Navigating Perinatal Mood & Anxiety Disorders

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About Course

Learn to recognize mood shifts during pregnancy and postpartum, reduce stigma, and build a personalized wellness plan for mental and emotional well-being.

This gentle, supportive class helps you recognize emotional changes during pregnancy and postpartum. Together, we’ll explore how to identify early signs, reduce stigma, and build a simple wellness plan that supports your mental and emotional well-being.

Whether you’re preparing ahead or navigating tough emotions right now, you deserve a space where you’re seen, heard, and supported, with compassion and professional advice that makes a difference.

What Will You Learn?

  • Understanding Baby Blues vs. Perinatal Mood Disorders
  • Learn the difference between normal emotional shifts and diagnosable conditions like postpartum depression, anxiety, PTSD, and OCD.
  • Identifying Early Signs & When to Seek Help
  • Explore what to watch for in yourself or a loved one—and how to get help early, without fear or shame.
  • Breaking Stigma Through Compassionate Discussion
  • We’ll gently challenge harmful narratives and normalize the full emotional spectrum of new parenting.
  • Exploring Real-Life Tools to Support Emotional Balance
  • Discover grounding practices, lifestyle adjustments, and resources that really help—no pressure, no perfection.
  • Building a Personalized Postpartum Mental Wellness Plan
  • Walk away with a simple, practical plan to care for your mind and heart, and know where to turn when you need extra support.

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