About Course

Learn pain management techniques, supportive labor positions, mindfulness practices, and what to expect with interventions for a more comfortable birth experience.

Coping with Back & Prolonged Labor
Discover ways to manage longer or more intense labors with thoughtful tools and hands-on strategies.
Exploring Labor Positions for Comfort
Learn upright, side-lying, and supported positions to help labor progress and ease discomfort.
Relaxation and Breathing Techniques
Practice mindfulness, breathwork, and guided visualization to stay grounded through contractions.
Understanding Labor Induction & Augmentation
Explore when and why labor might be medically started or intensified, and how to stay empowered through it.
Medical Procedures & Interventions
Get clarity on epidurals, fetal monitoring, cesarean birth, and more—so you can make informed choices.

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Confidence in Every Contraction ⭐️⭐️⭐️⭐️⭐️

Our students report feeling 85% more confident about their birth experience after taking this class. You’ll walk away with a toolkit of techniques, clear understanding of the process, and the confidence to advocate for yourself during one of life’s most important moments.

FAQ Section

📎 Frequently Asked Questions

Questions? We've Got Answers

Everything you need to know about our classes, from logistics to what to expect

Absolutely! This class is designed for parents at any stage of their journey. We cover everything from basic anatomy to advanced comfort techniques, making it perfect for first-time parents while still valuable for those who want to refresh their knowledge.

All live sessions are recorded and available for 9 months of access. You can watch at your own pace and revisit any section as many times as you'd like. However, we encourage live attendance for the interactive Q&A and practice sessions.

We highly recommend having your partner or support person join you. Much of the class focuses on partner support techniques, and practicing together during class ensures you're both prepared for labor day.

We recommend taking this class between 28-36 weeks of pregnancy. This timing ensures the information is fresh in your mind while giving you enough time to practice techniques and ask follow-up questions if needed.

No worries! Everyone who purchases the class receives access to the full recording, which will be available for 9 months. You can watch it anytime, at your own pace.

Doulas By The Bay Value Proposition

A Method That Makes a Difference

Our unique approach combines evidence-based education with interactive, personalised instruction. We don’t just tell you what to expect, we help you practice and prepare for every scenario.

Evidence-Based Approach

All techniques and information are grounded in the latest research and best practices in perinatal care.

Interactive Learning

Engage with instructors and other participants through live Q&A, demonstrations, and group discussions.

Extended Access

9 months of access to class recordings so you can review and revisit the content whenever you need it.

Expert Instruction

Learn from certified labor & delivery nurses and perinatal specialists with years of hands-on experience.

Comfort & Confidence in Labor